How does yoga help relieve stress?
If you have joined a yoga class even once you must have felt the difference between before and after a session. But how does it happen? What is the magic behind these different poses that leave us...
View ArticleHow to complement sports exercises with yoga
If you are a sports person and you have been thinking on how to complement your training with yoga, here are some tips for you before you start! 1. Find out whether you need more range of motion or...
View ArticleWhat are the possible benefits of yoga?
According to Sadhguru (2022), “Yoga is not an expression of who you are; it is about determining who you are; it is about changing the very fundamentals of one’s existence.” Yoga has the potential of...
View ArticleHow do yogis define balance?
“Balance does not mean merely balancing the body. Balance in the body is the foundation for balance in life. In whatever position one is in, or in whatever condition in life one is placed, one must...
View ArticleA Beginner’s Guide to Yoga Practice
Do you want to start practicing yoga but have many questions? You are in the right place! We will be answering your 10 possible questions in this mini guide! 1. Can I begin yoga at home? Make sure you...
View Article5 Basic Yoga Poses for Beginners
New to yoga and trying to internalize foundations of basic poses? In this blog we have prepared some tips for you. We have chosen 5 poses you are most likely to encounter in a beginners’ class. These...
View ArticleWhat is Hatha Yoga?
Interested in yoga and wondering about the history of this ancient practice? In this blog post, you will read about Hatha Yoga as the system carrying the roots of modern yoga practice. Although your...
View ArticleDifferent Styles of Yoga
After reading “What are the possible benefits of yoga?”, do you feel motivated to start practicing? Since the names of the yoga classes may sound confusing, we have prepared a special blog for you! In...
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